Black beans vs pinto beans, how do they compare? In the world of legumes, black and pinto beans are popular options. Each one is known for its taste, versatility, and nutritional benefits. Join me in looking at them side by side, exploring their flavor, texture, cooking uses, and health benefits. Plus, 10 bonus recipes!
What are Black Beans?
Black beans, also called black turtle beans or frijoles negros in Spanish, have a small, oval shape and shiny black skin. They are are a staple in Cuba, parts of Mexico, and the American southwest. You can purchase dried or canned black beans, though dried beans retain more nutrients [1]. The dry beans also require presoaking and thorough cooking to soften the tough outer skin, whereas canned black beans are ready to go.
What are Pinto Beans?
Pinto beans go by many names, including frijoles pintos, poroto frutilla, feijão carioca, and feijão catarino. They are medium-sized and have a spotted appearance when uncooked, with a beige coloring and speckles or streaks of reddish-brown color.
Black Beans vs Pinto Beans: What is the Difference?
Flavor
Do black beans or pinto beans taste better? Don’t ask the food blogger – I love both! Black beans and pinto beans have distinct flavors to elevate various dishes. Black beans have a rich, earthy taste with a slightly sweet undertone, making them perfect for hearty stews, soups, salads, and salsas.
When deciding between black beans vs pinto beans in a recipe, you should know that pinto beans have a creamy texture and a slightly nutty flavor that works well with Mexican cuisine, chili, and refried beans.
Texture
While black beans and pinto beans belong to the same family of legumes, they differ in texture and appearance. Black beans have a firm texture and retain shape even after cooking, which is why they are often used to make fresh salads and grain bowls. Pinto beans have a softer texture and become creamy once heated, making them ideal for refried beans, spreads, and dips.
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Cooking with Black Beans vs Pinto Beans
The U.S. Dietary Guidelines for Americans recommends eating about 3 cups of legumes, including beans, per week.
In terms of versatility in the kitchen, black beans and pinto beans shine. Black beans are a staple in Latin American cuisine, starring in meals like black bean soup, Cuban Moros, and Brazilian feijoada.
Pinto beans, on the other hand, are widely used in Mexican and American Southwest dishes like burritos, enchiladas, and chili. And since you’re looking into black beans vs pinto beans, check out this article about the best beans for chili to help you decide which bean to use and make one of 25 best chili recipes.
Recipes for Pinto Beans:
Recipes for Black Beans:
Which is healthier black beans or pinto beans?
According to the Harvard School of Public Health and the US Department of Agriculture, beans and legumes are an excellent source of plant-based protein and other nutrients, making them a perfect addition to a healthy, well-balanced diet.
Black and pinto beans have a similar nutritional profile. They contain protein, fiber, and essential minerals like iron, magnesium, and folate. However, black beans have a slight edge in terms of antioxidants [1] due to having a darker color, and pinto beans pack more folate.
Are black beans good for you? Black Beans (100 grams)
Pinto Beans (100 grams)
Deciding between black and pinto beans can be challenging because both are so good! Whether you prefer the hearty richness of black beans or the creamy nuttiness of pinto beans, there’s no wrong answer when selecting black beans vs pinto beans.
Frequently Asked Questions
Are black beans or pinto beans easier to digest?
Both black beans and pinto beans are generally well-tolerated and easy to digest for most people. Some individuals may find black beans easier to digest, while others may have better tolerance for pinto beans. Soaking dry beans before cooking them can enhance their digestibility.
Do black beans or pinto beans have more protein?
Both black beans and pinto beans are an excellent source of protein. However, black beans [3] contain slightly more protein than pinto beans [2].
References:
- Food Frontiers – Black Beans [1]
- U.S. Dietary Guidelines for Americans
- Harvard School of Public Health
- U.S Department of Agriculture
- Center for Disease Control and Prevention
- U.S Department of Agriculture – Pinto Beans [2]
- U.S Department of Agriculture – Black Beans [3]