Biwaz (Parsley and Onion Salad)
If you need a quick side or topping in a pinch, make a light and delicious onion parsley salad called biwaz. Pair the tart dish with grilled meat, pitas, shawarma, and …
Elimination Diet
An elimination diet can be an effective way to uncover food triggers and intolerances. It can help you determine which foods may contribute to your inflammation and other symptoms by removing possible allergenic food for a short period and then systematically reintroducing them.
You will find recipes in this category that avoid the most common allergies, like dairy, gluten, eggs, soy, corn, and nuts. The recipes shared here also exclude processed foods in favor of whole foods.
Instant Pot Arroz Caldo
Filipino Instant Pot arroz caldo is a chicken and rice porridge with lightly flavored broth and all the toppings, similar to congee. Plus, you can enjoy the meal as breakfast, lunch, or …
Broccoletti
For a light side dish, saute long-stemmed broccoletti in olive oil with garlic, lemon zest, and spices. This pairs well with entrees like zucchini lasagna or baked chicken. Why You’ll …
Grilled Bison Steaks
Add variety to your dinner routine and BBQ get-togethers with deliciously grilled bison steaks seasoned with peppercorn steak rub. If you feel like trying more bison recipes, make pan-seared bison steak with bone marrow butter next. Why You’ll Love This …
Turmeric Roasted Cauliflower
Add nutty flavor to your plate with Turmeric roasted cauliflower. It is an easy, flavorful, and fuss-free side dish.
Low Fodmap Granola
Low FODMAP Granola comes together quickly using pantry ingredients. Eat a handful or serve it over yogurt for a gut-friendly breakfast or snack!
Chana Chicken (Chicken Chickpea Curry)
Chana chicken masala is a tasty one-pot dish featuring succulent pieces of chicken and hearty chickpeas simmered in a fragrant tomato-based curry infused with onions, ginger, garlic, chiles, and fresh cilantro. Complete the …
Carrot Pumpkin Soup
I can’t be the only one excited for soup season, and this spiced carrot pumpkin soup recipe is the perfect meal for fall. Like my Instant Pot butternut squash, this one-pot pumpkin soup …
Air Fryer Smashed Brussel Sprouts
This crispy air fryer smashed Brussel sprouts recipe is my new favorite side dish! It pairs perfectly with savory entrees like baked Tuscan chicken and baked flounder, or you can eat them as a light …
Authentic Pakistani Palak Gosht
Prepare authentic Pakistani palak gosht for a hearty dinner you can serve with freshly made chapati or boiled rice. The one-pot mutton spinach curry combines tender goat slow-cooked in a …