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An elimination diet can be an effective way to uncover food triggers and intolerances. It can help you determine which foods may contribute to your inflammation and other symptoms by removing possible allergenic food for a short period and then systematically reintroducing them.

You will find recipes in this category that avoid the most common allergies, like dairy, gluten, eggs, soy, corn, and nuts. The recipes shared here also exclude processed foods in favor of whole foods.