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Chopped Salad

Eating vegetables is effortless with our chopped salad recipe. Chopped cabbage, kale, carrots, and radishes are the base for this salad, but get creative and make it your own!

Our chopped salad recipe is garnished with sweet pickled onion.

WHAT YOU NEED TO MAKE THIS RECIPE

  • Cabbage: I alternate using green and purple cabbage, and buy whatever is on sale.
  • Kale: Remove the stems before chopping the kale or buy a bag of pre-cut kale and finely chop that.
  • Radishes: Peppery radishes add color and flavor.
  • Carrots: Carrots add the perfect crunch.

SUBSTITUTIONS AND VARIATIONS

This recipe is a base, but I would love to see how you get creative and eat whatever vegetables you have available to you. Here are some suggestions for how you can change the salad up a bit.

  • Romaine lettuce
  • Broccoli Sprouts
  • Red Onion
  • Scallions
  • Cilantro
  • Brussel Sprouts
  • Leeks
  • Snap Peas
  • Celery
  • Watercress
  • Ginger
  • Alfalfa Sprouts
  • Cucumber
  • Parsley
  • Bell Peppers

HOW TO MAKE OUR CHOPPED SALAD RECIPE

Chop all the ingredients for the chopped salad recipe finely before tossing them together in a mixing bowl.

CHOP – Finely chop the cabbage, kale, radishes, and carrots.

Toss the ingredients in a mixing bowl.

COMBINE – Add each one to a mixing bowl and stir to combine.

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Our chopped salad recipe is garnished with sweet pickled onion.

SERVING SUGGESTIONS

FREQUENTLY ASKED QUESTIONS

How can I garnish the salad?

Top it with toasted almonds, cherry tomatoes, crumbled seaweed, pumpkin seeds, or pickled onions.

What does chopped salad mean?

A chopped salad consists of ingredients that have been uniformly chopped and tossed together.

YOU SHOULD ALSO TRY:

Our chopped salad recipe topped with tomatoes.

Chopped Salad

Eating vegetables is effortless with our chopped salad recipe. Chopped cabbage, kale, carrots, and radishes are the base for this salad, but get creative and make it your own!
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Prep Time 20 mins
Total Time 20 mins
Course Appetizer, Lunch, Salad
Cuisine American
Servings 8 people
Calories 50 kcal

Ingredients
  

For the Base of the Salad:

  • 1 green or purple cabbage, finely chopped
  • 1-2 bunches kale, stem removed, and finely chopped
  • 1 package red radishes, finely chopped
  • 5 carrots, peeled, and finely chopped

Instructions
 

  • Finely chop the cabbage, kale, radishes, and carrots.
  • Add each one to a mixing bowl and stir to combine.

Notes

  • Nutrition Disclosure: The nutritional information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for professional advice.

Nutrition

Serving: 1 bowlCalories: 50kcalCarbohydrates: 11gProtein: 2gSodium: 57mgFiber: 4gSugar: 6g
Keyword chopped salad recipe
Did you make this recipe? Let me know how it turned out for you! Leave a comment below and follow @thejamilghar or tag #thejamilghar on Instagram!
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