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Chopped Salad

Eating vegetables is effortless with our chopped salad recipe. The base for the salad is cabbage, kale, carrots, and radishes, but get creative and change it up with vegetables like celery, leeks, and bell peppers.

Our chopped salad recipe is garnished with sweet pickled onion.
Our chopped salad recipe topped with tomatoes.

Chopped Salad

Eat the rainbow with this chopped salad recipe, made with cabbage, kale, carrots, and radishes.
Prep Time 20 mins
Total Time 20 mins
Course Appetizer, Lunch, Salad
Cuisine American
Servings 8 people
Calories 50 kcal

Ingredients
  

For the Base of the Salad:

  • 1 green or purple cabbage, finely chopped
  • 1-2 bunches kale, stem removed, and finely chopped
  • 1 package red radishes, finely chopped
  • 5 carrots, peeled, and finely chopped

Instructions
 

  • Finely chop the cabbage, kale, radishes, and carrots.
  • Add each one to a mixing bowl and stir to combine.

Nutrition

Serving: 1 bowlCalories: 50kcalCarbohydrates: 11gProtein: 2gSodium: 57mgPotassium: 371mgFiber: 4gSugar: 6gVitamin A: 394IUVitamin C: 50mgCalcium: 75mgIron: 1mg
Keyword chopped salad recipe
Did you make this recipe? Let me know how it turned out for you! Leave a comment below and follow @thejamilghar or tag #thejamilghar on Instagram!

Check out our web story for this chopped salad recipe!

Our chopped salad recipe is garnished with sweet pickled onion.

WHAT YOU NEED TO MAKE THIS RECIPE

  • Cabbage: I alternate using green and purple cabbage.
  • Kale: Be sure to remove the stems before chopping the kale.
  • Radishes: Peppery radishes add color and flavor.
  • Carrots: Carrots provide the perfect crunch for the salad.

HOW TO MAKE OUR CHOPPED SALAD RECIPE

Chop all the ingredients for the chopped salad recipe finely before tossing them together in a mixing bowl.

STEP 1

Finely chop the cabbage, kale, radishes, and carrots.

Toss the ingredients in a mixing bowl.

STEP 2

Add each one to a mixing bowl and stir to combine.

Did you love our chopped salad recipe?

Pair it with one of these favorites from the Jamil Ghar.

COMMON QUESTIONS ABOUT OUR CHOPPED SALAD

What’s your favorite dressing for this salad?


What vegetables can I add to the chopped salad?

  • Romaine lettuce
  • Broccoli Sprouts
  • Red Onion
  • Scallions
  • Cilantro
  • Brussel Sprouts
  • Leeks
  • Snap Peas
  • Celery
  • Watercress
  • Ginger
  • Alfalfa Sprouts
  • Cucumber
  • Parsley
  • Bell Peppers

How can I garnish the salad?

Top our salad with toasted almonds, cherry tomatoes, crumbled seaweed, pumpkin seeds, or pickled onions.


What does chopped salad mean?

A chopped salad consists of ingredients that have been uniformly chopped and tossed together.

Recipe Rating