Crispy Cauliflower Bites – Dig into these Crispy Cauliflower Bites with buffalo sauce; they are a delicious vegetarian alternative to classic buffalo wings. Made with fresh, tender cauliflower florets coated in a crispy, flavorful breading and served with zesty buffalo sauce- you should make these ASAP! Like our Instant Pot Buffalo Chicken Dip, these cauliflower bites are perfect for entertaining guests.
Whether you’re looking for a quick and easy appetizer for your next party or just want a fun snack to enjoy on a lazy afternoon, these Cauliflower Bites are a must-try. And with their crispy texture and buffalo zest, they’re sure to become a favorite for veggie lovers and meat eaters alike.
WHAT YOU NEED TO MAKE THIS RECIPE
- Cauliflower: Break down a cauliflower head into florets to make this recipe, or purchase a bag of pre-cut cauliflower to make it easy. Either way, I recommend trimming the stems and cutting them into bite-size pieces.
- Cornstarch: Toss the cauliflower in cornstarch to help them become crispy and create a base for the egg to adhere.
- Egg: The egg binds the panko mixture to the cauliflower.
- Breading: Coat the Crispy Cauliflower Bites in panko, salt, pepper, and garlic powder.
- Buffalo Sauce: I use Frank’s Red Hot Buffalo Sauce, but you can make your own or use one of the suggested sauces below.
SUBSTITUTIONS AND VARIATIONS
- Sauce: Instead of Buffalo Sauce, try tossing them in Mike’s Hot Honey, Homemade Garlic Parmesan (use the sauce from our Garlic Parmesan Wings Air Fryer Recipe), Honey Sriracha Sauce, and Nando’s Peri Peri Sauce.
HOW TO MAKE CRISPY CAULIFLOWER BITES
The full recipe with measurements is in the recipe card below.
Preheat the oven to 425° F (218°C) and line a rimmed baking sheet with a wire rack. Then, cut the cauliflower into bite-size pieces, pat them dry, and add them to a mixing bowl.
Add the cornstarch to the cauliflower and toss to combine.
Whisk eggs in a small bowl. Then, mix panko, salt, pepper, garlic powder, and red pepper flakes on a plate to form your dredging station.
Dip the cauliflower into the egg mixture and shake off any excess. Transfer to the panko mixture and press the cauliflower on all sides to coat.
Line the cauliflower bites onto the wire rack and bake for 20-23 minutes until the florets turn golden brown.
Transfer the bites from the oven to a mixing bowl and toss with buffalo sauce to serve.
COOKING TIPS
- Cut the cauliflower florets the same size to ensure they cook at the same rate.
- Use one hand for the egg mixture and one for the panko to avoid build-up on your hands.
- Serve the Crispy Cauliflower Bites immediately after cooking for the best texture and flavor.
- The panko will absorb the buffalo sauce, so I recommend lightly tossing them in the sauce, or for extra-crispy bites, consider serving the buffalo sauce on the side.
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SERVING SUGGESTIONS
These bites are an easy-to-make appetizer, but you can also feature them as a main dish. Serve them in a wrap or pita, or use them to top a salad for a complete meal.
- Bleu Cheese, Ranch Dressing
- Celery, Carrots
WHAT TO DO WITH THE LEFTOVERS
- Refrigerate – If you intend on having leftovers, I recommend leaving the sauce off of the Crispy Cauliflower Bites. Store them in an airtight container for up to 2-3 days.
- Reheat – Warm the leftovers in a microwave or the Air Fryer for 5 minutes at 375° F (190°C).
FREQUENTLY ASKED QUESTIONS
Why is my roasted cauliflower mushy?
Roasted cauliflower can quickly become soggy and mushy if the baking pan is overcrowded, so leave room between the florets. Using too much oil is another issue. Ensure the florets have enough oil to caramelize but not too much to become soggy.
Is crispy cauliflower good for you?
Coat the cauliflower in breading made from panko and spices before baking them in the oven. While this does add some calories and carbohydrates to the dish, it’s still a healthy snacking option.
Can I prepare this recipe in advance?
The cauliflower is best served fresh, but if you decide to make them ahead of time, leave the buffalo sauce off until you’re ready to serve.
Can I make Crispy Cauliflower Bites in the Air Fryer?
Preheat the Air Fryer to 375° F (190°C). Cook the cauliflower for 15 minutes, flipping them halfway through.
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Crispy Cauliflower Bites
Equipment
- Small Bowl
- Plate
Ingredients
- 1 head cauliflower, cut into bite-size florets
- 1 tablespoon cornstarch
- 1 egg, beaten
- 1 cup panko
- 1 teaspoon kosher salt
- 1 teaspoon black pepper, coarse ground
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 cup Franks Red Hot Buffalo Sauce
Instructions
- Preheat the oven to 425° F (218°C) and line a rimmed baking sheet with a wire rack. Then, cut the cauliflower into bite-size pieces, pat them dry, and add them to a mixing bowl.
- Add the cornstarch to the cauliflower and toss to combine.
- Whisk eggs in a small bowl. Then, mix panko, salt, pepper, garlic powder, and red pepper flakes on a plate to form your dredging station.
- Dip the cauliflower into the egg mixture and shake off any excess. Transfer to the panko mixture and press the cauliflower on all sides to coat.
- Line the cauliflower bites onto the wire rack and bake for 20-23 minutes until the florets turn golden brown.
- Transfer the bites from the oven to a mixing bowl and toss with buffalo sauce to serve.
Notes
- Cut the cauliflower florets the same size to ensure they cook at the same rate.
- Use one hand for the egg mixture and one for the panko to avoid build-up on your hands.
- Serve the Crispy Cauliflower Bites immediately after cooking for the best texture and flavor.
- The panko will absorb the buffalo sauce, so I recommend lightly tossing them in the sauce, or for extra-crispy bites, consider serving the buffalo sauce on the side.
- The nutritional information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for professional advice.