How Long to Cook Sweet Potatoes in the Air Fryer – Follow this guide for How Long to Cook Sweet Potatoes in the Air Fryer, and make perfectly baked, roasted, and French-fried sweet potatoes in less time than it takes to preheat and cook them in the oven.
It doesn’t matter how they cook; sweet potatoes are delicious! This vegetable is versatile and pairs easily with main dishes for any meal, breakfast, lunch, or dinner; check out our how-to guide for preparing air fryer sweet potatoes in three ways.
HOW CAN I SEASON SWEET POTATOES?
Because of their natural sweetness, a little seasoning goes a long way. For that reason, I usually season ours with salt. Cumin, Garam Masala, Tajin, onion powder, chili powder, and yellow curry powder are great options to flavor sweet potatoes. You can also take the sweetness to the next level with brown sugar, honey, cinnamon, pumpkin spice, or maple.
ARE SWEET POTATOES HEALTHY?
Sweet potatoes are one of the healthiest vegetables you can eat! Unlike other varieties, sweet potatoes have more soluble fiber! The bright orange interior of the sweet potatoes comes from beta-carotene, a powerful antioxidant; they are also rich in vitamins A and C.
Sweet Potato Nutrition:
Serving Size: One Sweet Potato
- Calories– 112
- Fat -0g
- Sodium – 72mg
- Carbs – 26g
- Fiber – 4g
- Sugar – 5g
- Protein – 2g
HOW LONG TO COOK SWEET POTATOES IN THE AIR FRYER
To determine how long to cook sweet potatoes in the air fryer, we used six-ounce sweet potatoes for each method to keep it consistent; adjust the cooking time for larger or smaller potatoes.
1. BAKED SWEET POTATOES
How Long to Cook Sweet Potatoes in the Air Fryer (45 Minutes)
Baked sweet potatoes are so simple to make that it’s almost effortless. All you have to do is drop and bake, so you’re free to prepare the rest of your meal.
1. Wash the potatoes and pierce them all over with a fork.
2. Set the air fryer to 370° F (187° C) and bake for 40-45 minutes.
3. Slice the sweet potato lengthwise, add a tab of butter, and sprinkle with salt.
2. ROASTED SWEET POTATOES
How Long to Cook Sweet Potatoes in the Air Fryer (10 Minutes)
I love that all I have to do is combine the potatoes with a bit of oil and salt and let the air fryer do its thing for roasted sweet potatoes with perfectly crisp skin and tender insides.
1. Wash the sweet potatoes and cut them into 1-inch cubes, then toss with oil and salt.
2. Set the air fryer to 400° F (204° C). Add the potatoes and roast them for 10 minutes, flipping halfway through.
3. SWEET POTATO FRIES
How Long to Cook Sweet Potatoes in the Air Fryer (8 Minutes)
There is nothing quite like homemade sweet potato fries! Air fryer french fries are my kid’s favorite way to eat sweet potatoes, and I can’t say I blame them. Elevate the side by serving it with homemade fry sauce made out of mayonnaise, ketchup, salt, and pepper.
1. Peel the skin off the sweet potatoes.
2. Cut them into strips like french fries, and toss with oil and salt.
3. Set the air fryer to 400° F (204° C) and roast them for 8 minutes; remove the basket halfway through and shake.
COOKING TIPS
- At the store, choose firm even-colored potatoes free of wrinkles and cracks.
- Store uncooked sweet potatoes in a cool, dry place for 3-5 weeks.
- Cut the potatoes evenly so they cook at the same rate.
- Don’t overcrowd the basket; cook in batches when necessary.
- I use the Instant Pot Vortex Air Fryer, and it reminds me to move the potatoes, which I think is a helpful feature. If yours doesn’t do this, remember to flip the sweet potatoes halfway through.
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WHAT TO SERVE WITH SWEET POTATOES
- BBQ Brisket, Pulled Pork Sandwich
- Fried Chicken
- Braised Short Ribs
- Roast Beef
- Roasted Chicken with Moroccan Spices
- Sriracha Salmon
- Beef Ribs
- Bison Steak Recipe
- Crispy Baked Chicken Wings
- Chili Con Carne
- Lamb Shanks
WHAT TO DO WITH THE LEFTOVERS
- Refrigerate – Store leftovers in an airtight container; they will keep for 3-5 days.
- Freeze – Allow the potatoes to cool, then wrap them in foil and place them into freezer-safe containers or bags. Air fryer sweet potatoes will freeze for up to 6 months.
- Reheat – Warm the leftovers in the microwave, air fryer, or oven.
FREQUENTLY ASKED QUESTIONS
What kind of oil is best for sweet potatoes in the air fryer?
Use whatever oil you prefer; I recommend one with a high smoke point for the roasted potatoes and french fries, like avocado oil.
What is the difference between yams and sweet potatoes?
Yams have a rough, brown exterior similar to yucca or russet potatoes, and the flesh is white. Yams have a neutral taste, which makes them perfect for adding to baked goods or preparing dishes like candied yams.
Sweet potatoes come in different varieties, orange, white, and purple. Orange is the type we are used to seeing in popular recipes like sweet potato casserole. In terms of flavor, sweet potatoes live up to their name.
Are sweet potatoes healthier than other potatoes?
Both of them are healthy! They are the same in terms of protein but have a few differences. Sweet potatoes contain more fiber and are rich in vitamins, particularly A and C. If you’re looking for more folate or potassium, reach for a regular russet potato.
YOU SHOULD ALSO TRY:
- Southern Potato Salad
- Sheet Pan Kielbasa and Potatoes
- Healthy Potato Salad
- Aloo Keema
- Roasted Potatoes
How Long to Cook Sweet Potatoes in the Air Fryer
Equipment
Ingredients
- 2 sweet potatoes, 6-ounces
- kosher salt
- butter or oil
Instructions
For Baked Sweet Potatoes:
- Wash the potatoes and pierce them all over with a fork.
- Set the air fryer to 370° F (187° C) and bake for 40-45 minutes.
- Slice the sweet potato lengthwise, add a tab of butter, and sprinkle with salt.
For Roasted Sweet Potatoes:
- Wash the sweet potatoes and cut them into 1-inch cubes, then toss with oil and salt.
- Set the air fryer to 400° F (204° C). Add the potatoes and roast them for 10 minutes, flipping halfway through.
For Sweet Potato Fries:
- Peel the skin off the sweet potatoes and cut them into strips like french fries, and toss with oil and salt.
- Set the air fryer to 400° F (204° C). Add the potatoes and roast for 8 minutes, flipping them halfway through.
Notes
- At the store, choose firm even-colored potatoes free of wrinkles and cracks.
- Store uncooked sweet potatoes in a cool, dry place for 3-5 weeks.
- Cut the potatoes evenly so they cook at the same rate.
- Don’t overcrowd the basket; cook in batches when necessary.
- I use the Instant Pot Vortex Air Fryer, and it reminds me to move the potatoes, which I think is a helpful feature. If yours doesn’t do this, remember to flip the sweet potatoes halfway through.
- The nutritional information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for professional advice.