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Indian Mango Lassi

Creamy and delicious Indian mango lassi combines fresh mango, tangy yogurt, sweet honey, and freshly ground cardamom. The refreshing drink is it’s the perfect companion for a hot day!

Indian Mango lassi in a mug with mangos in the background.

What is Mango Lassi?

Mango lassi originates from the Punjab region of North India. The cooling drink was created for its Ayurvedic properties and to provide those who drink it relief from the hot summer sun and humid days. My husband often says nothing is more filling and satisfying than a freshly prepared mango lassi made from fruits that are in season.

What’s in Mango Lassi?

  • Mango: I use four ripe mangos to make my mango lassi recipe. Substitute mango concentrate if you’re in a pinch or want something sweeter. I suggest using an 18-ounce can if you decide to go that route.
  • Yogurt: Dahi is our yogurt of choice (you can find a good one at Costco). Another great alternative, especially if you want to sneak protein into the drink, is full-fat Greek yogurt.
  • Cardamom: Balance the overall sweetness with warm and freshly ground cardamom powder.
  • Honey: A little honey complements the natural sweetness of the mango. Leave it out if you’re using mango concentrate.

How to Make Indian Mango Lassi

The full recipe with measurements is in the recipe card below.

Step 1: Remove the green shell from the cardamom pod, then grind the black seeds into a powder using a mortar and pestle.

Step 2: Add all of the ingredients to a food processor or blender and process until fully incorporated.

Combine the ingredients for mango lassi in the blender.

Step 3: Pour the mixture into a drinking glass to serve, and enjoy!

Blend until fully incorporated.

Expert Tips

  • I use honey to make this recipe, but if you’re using mango concentrate, reduce the amount or eliminate it since most store-bought mango concentrates contain sugar.
  • If you’re not used to making recipes with fresh mango, check out our guide for how to cut a mango.

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Mango lassi in a mug with mangos in the background.

Select Ripe Mangos

Ripe, not overly ripe, mangos work best, and here’s how to find them!

  • Look – Color is more of an indicator of the type of mango and has less to do with ripeness. Instead, look for a more rounded shape.
  • Touch – The outside of the mango should feel soft but not mushy.
  • Smell – A ripe mango will have a fruity aroma near the stem.

If you don’t have access to ripe mangos, leave unripened mangos on the countertop at room temperature. They will take a few days to ripen. 

Serving Suggestions

What to do With the Leftovers

  • Refrigerate  Store the leftovers in an airtight container 1-2 days.
  • Freeze – Make more than you need and freeze it for a quick snack. We love doing this in the summertime. Transfer it to a freezer-safe container or bag. Indian mango lassi will keep for 3 months.
  • Thaw – When you’re ready for a drink, thaw it on the counter for 2-3 hours before use.
  • Repurpose  Make mango lassi popsicles or milkshakes!

More Indian Recipes:

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Indian Mango lassi in a mug with mangos in the background.

Indian Mango Lassi

Tressa Jamil
Creamy Indian mango lassi combines fresh mango, tangy yogurt, honey, and freshly ground cardamom to make an easy and refreshing beverage.
5 from 3 votes
Prep Time 10 minutes
Total Time 10 minutes
Course Drinks
Cuisine Indian, Pakistani
Servings 3 Drinks
Calories 203 kcal
Ingredients
  
  • 5 green cardamom, green shells removed, and seeds ground
  • 4 mangos, ripe
  • ½ cup dahi or full-fat Greek yogurt
  • 1 teaspoon honey
Instructions
 
  • Remove the green shell from the cardamom pod, then grind the black seeds into a powder using a mortar and pestle.
  • Add all of the ingredients to a food processor or blender and process until fully incorporated.
  • Pour the mixture into a drinking glass to serve, and enjoy!
Notes
Expert Tips:
  • I use honey to make this recipe, but if you’re using mango concentrate, reduce the amount or eliminate it since most store-bought mango concentrates contain sugar.
  • If you’re not used to making recipes with fresh mango, check out our guide for how to cut a mango.
Nutrition Disclosure:
  • The nutritional information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for professional advice.
Nutrition
Serving: 1 Drink | Calories: 203 kcal | Carbohydrates: 47 g | Protein: 6 g | Fat: 1 g | Saturated Fat: 0.3 g | Polyunsaturated Fat: 0.2 g | Monounsaturated Fat: 0.4 g | Trans Fat: 0.003 g | Cholesterol: 2 mg | Sodium: 15 mg | Potassium: 549 mg | Fiber: 5 g | Sugar: 41 g | Vitamin A: 2988 IU | Vitamin C: 101 mg | Calcium: 80 mg | Iron: 1 mg
Did you make this recipe? Let me know how it turned out for you! Leave a comment below and follow @thejamilghar or tag #thejamilghar on Instagram!
Recipe Rating




Emily Rodriguez

Wednesday 20th of September 2023

This mango lassi is perfect. I love the combination of mango and cardamom. This drink is now my go-to for beating the heat. The kids really enjoyed it as well.

Tressa Jamil

Wednesday 20th of September 2023

Oh goodness, for us too! I don't think I could make it through hot North Carolina summers without the occasionally mango lassi.