How to Cook Spaghetti Squash: 2 Ways

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Learn how to cook spaghetti squash in the oven or microwave for a tasty low-carb side; eat spaghetti squash as is or pair it with a protein to create a full meal.

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METHOD #1: Oven- Baked

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1. Preheat oven to 400.° Drizzle both sides with olive oil & season with salt & pepper. 2. Turn them face down on the baking sheet & bake for 40 minutes.

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METHOD # 2: Microwave

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1. Drizzle with olive oil & salt & pepper. Add water to a glass dish, about 1-inch high. Place the spaghetti squash face down. 2. Microwave for 10 minutes and check for doneness. .

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Shred the Spaghetti Squash

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1. Remove the cooked spaghetti squash & allow it to cool. 2. Then, use a fork fluff to separate the strands & add them to a mixing bowl.

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