Vegan Hamburger Helper
Make our vegan hamburger helper recipe; just like the box Hamburger Helper of your childhood, but vegan! And it comes together in 30 minutes.
Ingredients
- 1 package chickpea noodles
- 1 tablespoon olive oil
- ½ yellow onion, diced
- 4 cloves garlic, minced
- 1 pound mushrooms, roughly chopped
- 1 tablespoon parsley, dried
- 2 teaspoons kosher salt
- 2 teaspoons black pepper, coarse ground
- 3 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon white pepper
- 1 can coconut milk,
- ½ cup vegetable broth
- ¾ cup nutritional yeast
Instructions
- Cook one package of noodles in a saucepan according to the package and set it aside.
- Warm olive oil in a saute pan. Then, add the onions and cook until they become translucent and soften. Add garlic and cook for another minute.
- Add the mushrooms and saute until heated through and caramelized, for about 10 minutes. Drain excess liquid if necessary.
- Stir parsley, salt, black pepper, garlic powder, onion powder and white pepper, continue cooking.
- Pour in the coconut milk, vegetable broth, and nutritional yeast bring the mixture to a rolling boil. Cook for 5 minutes. Reduce the heat, and stir in the reserved noodles.
Notes
Nutrition Disclosure:
- The nutritional information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for professional advice.
Nutrition
Serving: 1 Serving | Calories: 316 kcal | Carbohydrates: 33 g | Protein: 19 g | Fat: 14 g | Sodium: 714 mg | Fiber: 7 g | Sugar: 5 g
Did you make this recipe? Let me know how it turned out for you! Leave a comment below and follow @thejamilghar or tag #thejamilghar on Instagram!