Overnight Oats with Frozen Fruit
Overnight oats with frozen fruit are one of the best ways to enjoy a nutritious breakfast when you're on the go.
Equipment
- 2 Airtight Container
- Glass
Ingredients
- ⅔ cup rolled oats, divided
- 2 tablespoons chia seeds, divided
- ⅔ cup frozen blueberries, divided, plus more for garnish
- 1 cup unsweetened oat milk
- 1 scoop vanilla protein powder
- 1 drizzle honey
Instructions
- Divide the oats and chia seeds into two containers. Then, top with frozen blueberries.
- Combine the almond milk and protein powder in a glass and stir until fully incorporated. Then, divide the milk between the two containers. Cover and refrigerate overnight.
- When you're ready to eat, top the oats with a drizzle of honey and more blueberries.
Notes
Serving Size: ½ Cup
Preparation Tips:
- Take the time to combine the almond milk and protein powder before adding it to the oatmeal; it helps to disperse and prevents clumping. I love using my frother to blend the mixture and break up the powder.
- I find a 1:1 ratio of one part old-fashioned oats and one part almond milk the best. Use less liquid if you want thicker oatmeal and more if you like it runny.
- Store overnight oats in a jar with room to spare since the oatmeal and chia seeds expand as they rehydrate, and so will any mix-ins you add.
- Despite the name overnight oats, they only need to soak for 2-3 hours before you can enjoy them. However, the longer you soak the oats, the softer they will become.
- When you're ready to eat, stir the oats before digging in and adding your toppings.
- The nutritional information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for professional advice.
Nutrition
Serving: 1 Serving | Calories: 252 kcal | Carbohydrates: 34 g | Protein: 14 g | Fat: 8 g | Sodium: 108 mg | Fiber: 7 g | Sugar: 12 g
Did you make this recipe? Let me know how it turned out for you! Leave a comment below and follow @thejamilghar or tag #thejamilghar on Instagram!