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–+ servings
A plate of crispy cauliflower bites with a side of ranch.

Crispy Cauliflower Bites

Tressa Jamil
Crispy cauliflower nites are a tasty alternative to buffalo wings that combine fresh cauliflower and a flavorful breading to make a perfect appetizer.
5 from 2 votes
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer, Side Dish, Snack
Cuisine American
Servings 4 Servings
Calories 124 kcal
Equipment
Ingredients
  
  • 1 head cauliflower, cut into bite-size florets
  • 1 tablespoon cornstarch
  • 1 egg, beaten
  • 1 cup panko
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper, coarse ground
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 cup Franks Red Hot Buffalo Sauce
Instructions
 
  • Preheat the oven to 425°F (218°C) and line a rimmed baking sheet with a wire rack. Then, cut the cauliflower into bite-size pieces, pat them dry, and add them to a mixing bowl.
  • Add the cornstarch to the cauliflower and toss to combine.
  • Whisk eggs in a small bowl. Then, mix panko, salt, pepper, garlic powder, and red pepper flakes on a plate to form your dredging station.
  • Dip the cauliflower into the egg mixture and shake off any excess. Transfer to the panko mixture and press the cauliflower on all sides to coat.
  • Line the cauliflower bites onto the wire rack and bake for 20-23 minutes until the florets turn golden brown.
  • Transfer the bites from the oven to a mixing bowl and toss with buffalo sauce to serve.
Notes
Expert Tips: 
  • Cut the cauliflower florets the same size to ensure they cook at the same rate.
  • Use one hand for the egg mixture and one for the panko to avoid build-up on your hands.
  • Serve the crispy cauliflower bites immediately after cooking for the best texture and flavor.
  • The panko will absorb the buffalo sauce, so I recommend lightly tossing them in the sauce, or for extra-crispy bites, consider serving the buffalo sauce on the side.
Nutrition Disclosure:
  • The nutritional information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for professional advice.
Nutrition
Serving: 1 Serving | Calories: 124 kcal | Carbohydrates: 21 g | Protein: 6 g | Fat: 2 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Trans Fat: 0.01 g | Cholesterol: 41 mg | Sodium: 751 mg | Potassium: 495 mg | Fiber: 4 g | Sugar: 4 g | Vitamin A: 62 IU | Vitamin C: 69 mg | Calcium: 70 mg | Iron: 2 mg
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