Are you wondering how to cook spaghetti squash? Make spaghetti squash in the oven or microwave for a tasty low-carb side; eat it as is or pair it with a protein to create a full meal.
1mediumspaghetti squash, 3 pounds, halved and cleaned
olive oil, to taste
kosher salt, to taste
black pepper,coarse ground, to taste
Instructions
How to Cook Spaghetti Squash in the Oven:
Preheat the oven to 400°F (176°C). Then, place the halved spaghetti squash on a rimmed baking sheet. Drizzle both sides with olive oil and season with salt and pepper.
Turn them over so that the insides face down on the baking sheet and roast for 40 minutes until you can easily pierce the flesh with a fork.
Remove the squash from the oven and allow it to cool. Then, use a fork fluff to separate the strands and add them to a mixing bowl.
How to Cook Spaghetti Squash in the Microwave:
Drizzle the squash with olive oil and season with salt and pepper.
Add water to a microwave-safe dish, about 1-inch high. Place the halved spaghetti squash flesh down in the dish. Depending on the size of your microwave you may need to cook one half at a time.
Microwave for 10 minutes and check for doneness. Continue microwaving in 2 minute increments until the spaghetti squash is fork tender.
Carefully remove the squash from the microwave and allow it to cool. Then, use a fork fluff to separate the strands and add them to a mixing bowl.
Notes
Nutrition Disclosure:
The nutritional information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for professional advice.