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Indian Mango lassi in a mug with mangos in the background.

Indian Mango Lassi

Tressa Jamil
Creamy Indian mango lassi combines fresh mango, tangy yogurt, honey, and freshly ground cardamom to make an easy and refreshing beverage.
5 from 3 votes
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Prep Time 10 minutes
Total Time 10 minutes
Course Drinks
Cuisine Indian, Pakistani
Servings 3 Drinks
Calories 203 kcal
Equipment
Ingredients
  
  • 5 green cardamom, green shells removed, and seeds ground
  • 4 mangos, ripe
  • ½ cup dahi or full-fat Greek yogurt
  • 1 teaspoon honey
Instructions
 
  • Remove the green shell from the cardamom pod, then grind the black seeds into a powder using a mortar and pestle.
  • Add all of the ingredients to a food processor or blender and process until fully incorporated.
  • Pour the mixture into a drinking glass to serve, and enjoy!
Notes
Expert Tips:
  • I use honey to make this recipe, but if you're using mango concentrate, reduce the amount or eliminate it since most store-bought mango concentrates contain sugar.
  • If you're not used to making recipes with fresh mango, check out our guide for how to cut a mango.
Nutrition Disclosure:
  • The nutritional information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for professional advice.
Nutrition
Serving: 1 Drink | Calories: 203 kcal | Carbohydrates: 47 g | Protein: 6 g | Fat: 1 g | Saturated Fat: 0.3 g | Polyunsaturated Fat: 0.2 g | Monounsaturated Fat: 0.4 g | Trans Fat: 0.003 g | Cholesterol: 2 mg | Sodium: 15 mg | Potassium: 549 mg | Fiber: 5 g | Sugar: 41 g | Vitamin A: 2988 IU | Vitamin C: 101 mg | Calcium: 80 mg | Iron: 1 mg
Did you make this recipe? Let me know how it turned out for you! Leave a comment below and follow @thejamilghar or tag #thejamilghar on Instagram!