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Chickpeas salad in a serving dish ready to eat.

Chickpea Salad

Tressa Jamil
Prepare this quick and healthy chickpea salad recipe for meal prep or a tasty side dish with fresh ingredients.
5 from 3 votes
Prep Time 10 minutes
Total Time 10 minutes
Course Lunch, Salad
Cuisine Mediterranean, Middle Eastern
Servings 2 Servings
Calories 370 kcal
Equipment
Ingredients
  
  • 2 cups chickpeas, drained and rinsed
  • ½ red onion, finely diced
  • 1 cup grape tomatoes, halved
  • ½ medium cucumber, finely diced
  • ½ cup parsley, curly leaf, chopped
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • 1-2 cloves garlic, minced
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper, coarse ground
Instructions
 
  • Drain and rinse the chickpeas in water. Then, add them to a serving bowl.
  • Chop the vegetables and add them to the chickpeas.
  • Combine the lemon juice, olive oil, garlic, salt, and pepper in a small bowl, then pour it over the salad. Mix it all together, and enjoy!
Notes
Nutrition Disclosure:
  • The nutritional information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for professional advice.
Nutrition
Serving: 1 Serving | Calories: 370 kcal | Carbohydrates: 53 g | Protein: 16 g | Fat: 12 g | Saturated Fat: 1 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 6 g | Sodium: 317 mg | Potassium: 857 mg | Fiber: 15 g | Sugar: 12 g | Vitamin A: 1967 IU | Vitamin C: 37 mg | Calcium: 126 mg | Iron: 6 mg
Did you make this recipe? Let me know how it turned out for you! Leave a comment below and follow @thejamilghar or tag #thejamilghar on Instagram!