Mashed Cauliflower
Savory mashed cauliflower is easy to make and a perfect low-carb alternative to mashed potatoes alongside any meal.
Equipment
Ingredients
- 1 medium cauliflower head, cut into smaller florets
- ¼ cup heavy cream
- 2 tablespoon butter
- ½- 1 cup parmesan cheese, shredded
- kosher salt, to taste
- black pepper, coarse ground, to taste
Instructions
- Boil or steam the cauliflower in a saucepan over medium heat for about 5 minutes or until the florets soften.
- Add the cooked cauliflower to a blender or food processor and puree until smooth. Then, add cream, butter, and parmesan cheese, and mix well.
- Taste and season with salt and pepper, and enjoy!
Notes
Nutrition Disclosure:
- The nutritional information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for professional advice.
Nutrition
Serving: 1 Cup | Calories: 189 kcal | Carbohydrates: 6 g | Protein: 11 g | Fat: 14 g | Saturated Fat: 9 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 4 g | Cholesterol: 38 mg | Sodium: 462 mg | Potassium: 320 mg | Fiber: 2 g | Sugar: 2 g | Vitamin A: 458 IU | Vitamin C: 46 mg | Calcium: 325 mg | Iron: 1 mg
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