Air Fryer Smashed Brussel Sprouts
Crispy air fryer smashed Brussels sprouts are my new favorite side! They pair perfectly with savory entrees, or you can eat them as a light snack.
Equipment
- Microwave-Safe Dish
Ingredients
- ½ pound brussels sprouts, ends trimmed
- avocado oil spray
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ½ teaspoon black pepper, coarse ground
Instructions
- Trim the ends off the Brussels sprouts and remove the outer leaves, loose leaves, or any leaves with brown spots.
- Then, transfer them to a large microwave-safe dish. Add ½ cup of water and microwave for 4 minutes.
- Remove the tray from the air fryer basket and prepare it with avocado oil. Line the steamed Brussels sprouts in a single layer onto the tray and use the same dish to smash them down.
- Spray the sprouts with avocado oil and season them with garlic powder, salt, and pepper.
- Preheat the air fryer to 400°F (240°C). Add the tray with Brussels sprouts to the air fryer basket and cook for 8 minutes.
Notes
Expert Tips:
- Look for bright green Brussels sprouts that are firm to the touch and free of wilted leaves.
- Depending on the size of the sprouts, you may need to cut the larger sprouts in half before steaming them in the microwave.
- To make crispy Brussels sprouts, don’t overcrowd the basket. Work in batches if you need to cook more than half a pound.
- The nutritional information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for professional advice.
Nutrition
Serving: 1 Serving | Calories: 53 kcal | Carbohydrates: 11 g | Protein: 4 g | Sodium: 610 mg | Potassium: 457 mg | Fiber: 5 g | Sugar: 3 g | Vitamin A: 858 IU | Vitamin C: 96 mg | Calcium: 51 mg | Iron: 2 mg
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