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Baked oats without banana in soufflé cups.

Baked Oats Without Bananas

Tressa Jamil
Are you looking for a single-serving breakfast? Make this simple recipe for easy baked oats without bananas using a handful of healthy ingredients.
5 from 3 votes
Prep Time 5 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 25 minutes
Course Breakfast
Cuisine American
Servings 4 Servings
Calories 203 kcal
Ingredients
  
  • ½ cup applesauce or pumpkin puree
  • 1 teaspoon baking powder
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon salt
  • 1 egg
  • ½ teaspoon vanilla extract
  • ¾ cup almond milk
  • 3 tablespoons honey
  • cups oats
For the Mix-Ins (Optional):
  • ½ cup fresh berries
  • ½ cup chopped apples or pears
  • ¼ cup chocolate chips
  • ¼ cup chopped walnuts or pecans
Instructions
 
  • Combine apple sauce, baking powder, ground cinnamon, and salt in a mixing bowl.
  • Add the egg, vanilla extract, almond milk, honey, and oats. Stir to combine.
  • Fold in your mix-ins like berries, chocolate chips, or chopped nuts.
  • Divide the mixture between four prepared ramekins. Bake them in the air fryer at 320℉ (160℃) for 12-15 minutes.
  • Let them cool for 5 minutes before serving.
Notes
Expert Tips:
  • If you prefer a fluffy cake-like texture, process the oats in a high-speed blender or food processor to create oat flour before including them in a mixture. 
  • Thoroughly grease the ramekins with cooking spray, butter, or coconut oil for easy cleanup.
  • If using frozen fruit as a mix-in for the oatmeal, add the fruit to the oatmeal while it's still frozen instead of thawing it first.
Nutrition Disclosure:
  • The nutritional information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for professional advice.
Nutrition
Serving: 1 Ramekin | Calories: 203 kcal | Carbohydrates: 38 g | Protein: 6 g | Fat: 4 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Cholesterol: 47 mg | Sodium: 323 mg | Potassium: 190 mg | Fiber: 4 g | Sugar: 16 g | Vitamin C: 25 mg | Calcium: 18 mg | Iron: 10 mg
Did you make this recipe? Let me know how it turned out for you! Leave a comment below and follow @thejamilghar or tag #thejamilghar on Instagram!