Black Bean Corn Feta Dip
Use simple ingredients to make an easy black bean corn feta dip with whipped feta for game day, potlucks, and get-togethers.
Ingredients
- 8 ounces feta cheese block, drained
- ¾ cup sour cream
- 1 tablespoon olive oil
- ½ red onion, finely diced
- 1 jalapeño, stems and seeds removed, finely diced
- 2 cloves garlic, minced
- 3 tablespoons cilantro, finely chopped
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 teaspoon distilled white vinegar
- 1 lime, juice
- 2 teaspoons agave nectar
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper, coarse ground
- ¼ teaspoon red pepper flakes
Instructions
- Fit a food processor with the blade and combine the feta and sour cream. Process until smooth and transfer them to a large bowl.
- Finely chop the onions, jalapeño, garlic, and cilantro. Stir them into the whipped feta.
- Drain and rinse the black beans and corn and incorporate them into the dip.
- Stir in the vinegar, lime juice, agave nectar, salt, garlic powder, black pepper, and red pepper flakes. Pour the black bean mixture into a serving bowl, and enjoy!
Notes
Expert Tips:
- Use high-quality, tangy feta cheese stored in brine.
- Cut the vegetables the same size to ensure they incorporate well into the dip.
- Rinse and drain the black beans and corn before including them.
- The nutritional information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for professional advice.
Nutrition
Serving: 1 Serving | Calories: 159 kcal | Carbohydrates: 16 g | Protein: 6 g | Fat: 9 g | Saturated Fat: 4 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 3 g | Cholesterol: 25 mg | Sodium: 339 mg | Potassium: 196 mg | Fiber: 3 g | Sugar: 3 g | Vitamin A: 302 IU | Vitamin C: 4 mg | Calcium: 118 mg | Iron: 1 mg
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