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Chicken spinach wrap on a plate with chips.

Chicken Spinach Wrap

Tressa Jamil
Prepare a quick and delicious chicken spinach wrap in 10 minutes using canned chicken, crispy bacon, ranch dressing, and all the trimmings.
5 from 2 votes
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Prep Time 10 minutes
Cook Time 0 minutes
0 minutes
Total Time 10 minutes
Course Dinner, Lunch, Snack
Cuisine American
Servings 2 Wraps
Calories 521 kcal
Equipment
Ingredients
  
  • 1 ½ cups canned chicken, drained
  • ¼ cup ranch dressing
  • ¼ cup shredded cheddar cheese
  • 2 tablespoons scallions, chopped
  • 2 flour tortillas, 10-inch
  • 1½ cups spinach
  • 4 slices bacon, cooked according to the package
  • ¼ cup tomatoes, diced
Instructions
 
  • Drain the canned chicken and add it to a mixing bowl with ranch dressing, shredded cheddar cheese, and scallions. Then, stir to combine.
  • Spread the mixture onto the flour tortillas and top it with fresh spinach, bacon strips, and tomatoes.
  • Roll up the wraps tightly and use a sharp knife to cut in half.
Notes
Expert Tips: 
  • Warm the tortillas for 20-30 seconds before making the wraps to make rolling easier.
  • You may want to keep adding ingredients, but be careful not to overfill the tortilla, or it will make it difficult to wrap.
Nutrition Disclosure:
  • The nutritional information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for professional advice.
Nutrition
Serving: 1 Wrap | Calories: 521 kcal | Carbohydrates: 20 g | Protein: 40 g | Fat: 32 g | Saturated Fat: 8 g | Polyunsaturated Fat: 11 g | Monounsaturated Fat: 7 g | Cholesterol: 127 mg | Sodium: 1900 mg | Potassium: 364 mg | Fiber: 2 g | Sugar: 3 g | Vitamin A: 2478 IU | Vitamin C: 10 mg | Calcium: 183 mg | Iron: 3 mg
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