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–+ servings
Roasted pumpkin seeds on a spoon and plate.

Are Pumpkin Seeds Low Fodmap?

Tressa Jamil
If you follow a low fodmap protocol, you may be asking, are pumpkin seeds low fodmap? Rest easy, and make our roasted pumpkin seeds!
5 from 2 votes
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Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Course Appetizer, Side Dish, Snack
Cuisine American
Servings 8 Tablespoons
Calories 45 kcal
Equipment
Ingredients
  
  • 1 cup pumpkin seeds
  • 2 tablespoons avocado oil
  • 1½ teaspoon kosher salt
Instructions
 
  • Preheat the oven to 400°F (204°C). Then, spread the pumpkin seeds onto a rimmed baking sheet.
  • Spray or drizzle the seeds with avocado oil and sprinkle with kosher salt. Bake for 8-12 minutes, shaking the pan halfway through.
Notes
Nutrition Disclosure:
  • The nutritional information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for professional advice.
Nutrition
Serving: 2 Tablespoons | Calories: 45 kcal | Carbohydrates: 5 g | Protein: 7 g | Fat: 13 g | Fiber: 2 g
Did you make this recipe? Let me know how it turned out for you! Leave a comment below and follow @thejamilghar or tag #thejamilghar on Instagram!