Sesame Salmon Bowl
A healthy sesame salmon bowl is a delicious lunch or dinner idea that combines a handful of simple ingredients for a complete meal in one go.
Ingredients
For the Salmon:
- 4 salmon fillets, cut into 1-inch cubes
- 3 tablespoons soy sauce or shoyu
- 1 tablespoon toasted sesame oil
- 2 garlic cloves, finely minced
- ½ - inch fresh ginger, finely grated
- 1 tablespoon Kewpie mayonnaise
- 1 teaspoon toasted sesame seeds
For the Salmon Bowl:
- 1½ cup white rice, cooked according to the package (makes about 4 cups cooked rice)
- carrots, thinly sliced
- mini cucumbers, thinly sliced
- mukimame
- avocado, thinly sliced
- Kewpie sesame dressing
Instructions
- Prepare the white rice in a small saucepan according to the package, cover it with a lid, and set it aside to steam.
- Combine soy sauce, sesame oil, garlic, and ginger in a large bowl. Add the salmon pieces and toss to combine. Cover and marinate for 10 minutes.
- Transfer the salmon to a colander to drain the excess marinade. Then, add mayonnaise and toasted sesame seeds to the salmon and gently stir to coat.
- Set the oven to broil and line a rimmed baking sheet with parchment paper. Arrange the salmon pieces onto the baking sheet in a single layer.
- Broil uncovered for 10-15 minutes until golden brown, stirring the pieces halfway through.
- Add a scoop of the cooked rice to a shallow bowl or airtight container, followed by a portion of the salmon bites. Finish with your favorite toppings and a drizzle of sesame dressing to serve.
Notes
Expert Tips:
- Cut the salmon fillets into small pieces (1-inch cubes) to ensure they cook evenly at the same rate.
- Overcooked salmon can be dry and tough, so keep a close eye on it as it cooks. Use a food thermometer to check the internal temperature of the salmon; the recommended cooking temperature for salmon is 125°F (51°C).
- Leave the dressing and fresh avocado slices off the salmon bowl if prepping the bowls in advance.
- The nutritional information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for professional advice.
Nutrition
Serving: 1 Serving | Calories: 387 kcal | Carbohydrates: 18 g | Protein: 37 g | Fat: 17 g | Saturated Fat: 3 g | Polyunsaturated Fat: 8 g | Monounsaturated Fat: 6 g | Cholesterol: 95 mg | Sodium: 852 mg | Potassium: 893 mg | Vitamin A: 70 IU | Vitamin C: 0.5 mg | Calcium: 37 mg | Iron: 2 mg
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