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A spoon scooping out some of the matcha overnight oats.

Matcha Overnight Oats

Tressa Jamil
Matcha overnight oats are a healthy grab-and-go breakfast featuring matcha, chia seeds, and rolled oats for a meal-prep-friendly breakfast treat.
5 from 3 votes
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Prep Time 10 minutes
Soaking Time 12 hours
Total Time 12 hours 10 minutes
Course Breakfast, Snack
Cuisine American
Servings 2 Servings
Calories 217 kcal
Equipment
Ingredients
  
  • 2 tablespoons water
  • 2 teaspoons matcha powder
  • 2 teaspoon honey, plus more for garnish
  • ⅔ cup oat milk
  • ⅔ cup rolled oats, gluten free
  • 2 teaspoons chia seeds
  • 2 tablespoon unsweetened coconut flakes, for garnish
Instructions
 
  • Warm water in a microwave-safe mug for 1-2 minutes, then add the matcha and honey; stir until fully combined or use a frother. Then, add in the oat milk.
  • Divide the oats and chia seeds into two containers and cover them with the matcha-milk mixture.
  • Cover and refrigerate overnight. When you're ready to eat, drizzle the oats with honey and top with coconut flakes.
Notes
Preparation Tips: 
  • Take the time to combine hot water, matcha powder, and honey before adding it to the oatmeal; it helps to disperse the matcha and prevents clumping. I love using my frother to blend the mixture and break up the powder.
  •  Store overnight oats in a jar with room to spare since the oatmeal and chia seeds expand as they rehydrate, and so will any mix-ins you add.
  •  Before adding the toppings, stir the mixture before digging in.
 
Nutrition Disclosure:
  • The nutritional information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for professional advice.
Nutrition
Serving: 1 Serving | Calories: 217 kcal | Carbohydrates: 34 g | Protein: 6 g | Fat: 7 g | Sodium: 39 mg | Fiber: 5 g | Sugar: 9 g
Did you make this recipe? Let me know how it turned out for you! Leave a comment below and follow @thejamilghar or tag #thejamilghar on Instagram!