Matcha overnight oats is a quick grab-and-go breakfast with bold matcha flavor! For more like it, try matcha protein shake or one of these overnight oat recipes!
What is Matcha?
Matcha green tea has been a staple of Japanese tea ceremonies for centuries, with its origins tracing back to imperial Japan. Made from the camellia sinensis leaves, matcha is stone-ground into a vibrant, nutrient-rich powder. Use the versatile powder to make traditional tea and matcha lattes, or incorporate it into matcha energy balls, smoothies, baked goods, and ice cream.
Key Ingredients
- Matcha Powder: Overnight oats with matcha powder are a powerhouse breakfast, and there is no need for coffee in the morning! When purchasing matcha powder, look for organic kitchen-grade matcha.
- Oat Milk: You can use water or milk to make the oats, oat milk, almond milk, soy milk, or coconut milk, until you find what you like. I love the creaminess of the oat milk paired with earthiness of the matcha powder.
- Oatmeal: Old-fashioned rolled oats produce the best results. Steel-cut oats come out chewy since they take longer to absorb the liquid, and quick oats turn out mushy.
- Chia Seeds: Add protein and texture to the overnight oats with a spoonful of chia seeds.
- Toppings: I enjoy shredded coconut flakes and a drizzle of honey over the top, but cocoa nibs, chocolate chips, and fresh fruit are a perfect addition to overnight matcha oats.
How to Make Matcha Overnight Oats
The full recipe with measurements is in the recipe card below.
Step 1: Combine matcha powder, honey, and warm water in a glass using a spoon or milk frother until the powder dissolves.
Step 2: Stir in the oat milk.
Step 3: Divide the oats and chia seeds into two airtight containers or glass jars.
Step 4: Cover them with the matcha-milk mixture and refrigerate overnight. When you’re ready to eat, drizzle the oats with honey and top with coconut flakes.
Expert Tips
- Take the time to combine hot water, matcha powder, and honey before adding it to the oatmeal; it helps to disperse the matcha and prevents clumping. I love using my frother to blend the mixture and break up the powder.
- Store overnight oats in a jar with room to spare since the oatmeal and chia seeds expand as they rehydrate, and so will any mix-ins you add.
- Before adding the toppings, stir the mixture before digging in.
If you enjoy matcha overnight oats, try more breakfast recipes!
Serving Suggestions
There are many ways to elevate matcha overnight oats, from toppings to mix-ins; I like to add different toppings to my oats. Sometimes it’s honey and coconut flakes, and other times I reach for fresh fruit. Here are a few of my suggestions.
- Chocolate Chips, Cocoa Nibs, Cocoa Powder
- Chocolate or Vanilla Protein Powder
- Walnuts, Pecans, Almonds
- Honey, Agave, Maple Syrup, Monk Fruit
- Dates, Blueberries Banana, Strawberries, Raspberries, Apple, Cherries
- Greek Yogurt, Cottage Cheese
- Almond Butter, Sunflower Seed Butter
How Long do Overnight Oats Last?
Store the oats in an airtight container for five days in the refrigerator. If the oats seem dry after sitting in the fridge, add another splash of almond milk.
Frequently Asked Questions
What is the ratio of oats to liquid for overnight oats?
People often like their oats in one of two ways. Some want their oats to be thin and wet, whereas others enjoy more of a thick paste. I prefer mine thin, but I try to keep a good balance with each one of my overnight oat recipes, and I usually shoot for a 1:1 ratio of oats to liquid unless I am adding chia or basil seeds; for those recipes, I use a 1:2 ratio.
If my recipe is too thin for you, I recommend adding a tablespoon of Greek yogurt; this thickens the oats and increases the protein in your breakfast.
Can I prepare this recipe in advance?
Absolutely! While overnight oats need a minimum of 3 hours to set, I recommend doubling the recipe at the beginning of the week for an easy make-ahead breakfast you will love.
Can overnight oats be eaten warm?
Do you prefer a warm bowl of oatmeal? You’re in good company. I understand that the idea of uncooked oats is off-putting to some; for those who feel that way, add them to the microwave and warm them in increments of 30 seconds.
What does matcha taste like?
Matcha is an earthy tea with a balance of grassy, floral, and nutty flavors.
Matcha Overnight Oats
- 2 tablespoons water
- 2 teaspoons matcha powder
- 2 teaspoon honey, plus more for garnish
- ⅔ cup oat milk
- ⅔ cup old-fashion rolled oats
- 2 teaspoons chia seeds
- 2 tablespoon unsweetened coconut flakes, for garnish
- Combine matcha powder, honey, and warm water in a glass using a spoon or milk frother until the powder dissolves. Then, stir in the oat milk.
- Divide the oats and chia seeds into two airtight containers or glass jars.
- Cover them with the matcha-milk mixture and refrigerate overnight. When you're ready to eat, drizzle the oats with honey and top with coconut flakes.
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- Take the time to combine hot water, matcha powder, and honey before adding it to the oatmeal; it helps to disperse the matcha and prevents clumping. I love using my frother to blend the mixture and break up the powder.
- Store overnight oats in a jar with room to spare since the oatmeal and chia seeds expand as they rehydrate, and so will any mix-ins you add.
- Before adding the toppings, stir the mixture before digging in.
Sarah
Monday 13th of February 2023
These Matcha Overnight Oats are amazing! The bold matcha flavor combined with chia seeds and hearty rolled oats makes for the perfect healthy breakfast. I love that they are vegan and gluten-free, and the meal-prep-friendly option is a bonus. Thanks for sharing this recipe, I will definitely be making it again and again!
Tressa Jamil
Monday 13th of February 2023
I am all about multitasking and this is the perfect breakfast for that; I am so glad you enjoyed it.