Low Carb and Keto

Jerk Seasoning – Our recipe for jerk chicken rub is easy to throw together and it tastes great on everything from meat to poultry to fish. Save your money and …

Flavorful shakshuka combines poached eggs with hearty, spiced tomato sauce; this is a simple meal served at any time of the day, though I prefer it for breakfast or brunch. …

It’s midweek, and you need an easy meal everyone will love; reach for Instant Pot Mississippi pot roast. Pepperoncinis, homemade ranch, and rich, succulent chuck roast are homey and comforting. …

Our IKEA Swedish meatball recipe comes together with hand-mixed meatballs and a béchamel sauce flavored with beef broth, fresh parsley, dried dill, and Worcestershire. Complete the meal with mashed potatoes …

Our baked flounder recipe with pesto is a must try! The flounder is lightly seasoned with parsley, salt, pepper, and red pepper flakes, then baked in butter. The best part …

Make our roasted chicken flavored with butter, cumin seed, paprika, ginger, cinnamon, and brown sugar in less than an hour. While many traditional Moroccan recipes call for the chicken to …

Kaleji Recipe – This meal is perfect for events with family and friends like Bakra Eid; beef liver simmers in an onion, ginger, and garlic flavored masala. Serve it as …

These keto chocolate chip cookies are soft, chewy, and packed with dark chocolate chips. They are grain-free, sugar-free, and loaded with flavor for a dessert you’ll go back to again …

Whip up our low-carb version of the Scottish classic, rumbledethumps, using onion, cabbage, cauliflower, and cheddar cheese. Serve it as is or alongside a savory meal like roast or stew.  …

Healthy Coke with Balsamic Vinegar – Healthy Coke with balsamic vinegar and sparkling water is the breakout drink of the summer, at least for now- and it has people talking. …