Low Carb and Keto

Harissa meatballs with a vibrant feta topping are delicious and super versatile, making them perfect for a casual weeknight dinner or a Mediterranean-style mezze spread with warm pita and tahini …

Who doesn’t love deep-fried meat on a stick? Lamb chislic is a South Dakota staple made with bite-sized pieces of fried or grilled lamb, a perfect appetizer for game day …

Tender, juicy chenjeh kebab features lightly marinated lamb or beef skewers grilled to perfection, delivering a classic Persian flavor with every bite. What is Chenjeh Kebab? Iran has a rich …

This homemade chicken Adana kebab recipe features juicy, seasoned ground chicken kebabs, shaped by hand and grilled to perfection over an open flame. What Are Adana Kebabs? Adana kebabs are …

Mix up a quick kale and chickpea salad with a bright lemony garlic dressing in 10 minutes, no cooking required! Serve it as a tasty side dish or stand-alone meal.

Purple cabbage coleslaw combines crunchy cabbage, jalapeños, and carrots with a medley of fresh herbs, all tossed in the best homemade vinaigrette dressing. It’s perfect for topping fish tacos and BBQ sandwiches, …

Chicken tzatziki salad is loaded with Greek-marinated chicken and fresh veggies, all tossed in creamy homemade tzatziki sauce. Enjoy it on its own, or tuck it into pita bread or …

Fresh burrata bowls capture the very best of summer with sweet peaches, juicy, ripe tomatoes, and creamy burrata cheese layered over massaged arugula greens for a bright, refreshing meal that’s …

Chickpea cucumber feta salad is a fresh Mediterranean-inspired salad that’s ready in just 10 minutes. Serve it as a side dish or light lunch, and it’s ideal for weekly meal prep, …

Spice up your dinner lineup with healthy Mediterranean harissa chicken bowls layered with harissa-marinated chicken, rice or greens, fresh toppings, and a dollop of creamy tzatziki. Perfect for meal prep …