Skip to Content

havuç tarator (Turkish Carrot Dip)

Delicious and easy havuç tarator is a classic Turkish appetizer you can feature on a meze platter with other small plates. Sweet carrots pair perfectly with garlic-infused yogurt for an easy-to-make dip you can serve with fresh vegetables, sourdough bread, and homemade pita chips

havuç tarator in a serving dish.

Ingredients You’ll Need

  • Olive Oil: Use high-quality olive oil to saute the carrots.
  • Carrots: Sautéing the grated carrots before adding them to the dish draws out their natural sweetness to flavor the dip, but some recipes use grated zucchini instead.
  • Yogurt: Traditional recipes call for süzme yoğurt, a thick, strained yogurt. It’s hard to find in mainstream grocery stores, but you can often find them at local Turkish or Middle Eastern grocery stores. If you can’t find süzme, use thick, store-bought Greek yogurt, labneh, or prepare homemade strained yogurt (see my instructions for straining cheese below). 
  • Garlic: I suggest using four garlic cloves, but measure with your heart.
  • Walnuts: Garnish the dip with chopped walnuts for a bit of textural variation.

Additions and Substitutions

  • Add two tablespoons of mayonnaise to the strained or Greek yogurt for additional flavor.
  • Replace the chopped walnuts with pecans, pine nuts, or pistachios.

How to Make havuç tarator 

The full recipe with measurements is in the recipe card below.

Step 1: Warm the olive oil in a saute pan over medium heat. Add the grated carrots and salt. Saute until they become tender, for 8-10 minutes.

Carrots shredded in a food processor.

Step 2: Meanwhile, whisk the strained yogurt and minced garlic in a serving bowl.

Yogurt mixed with garlic in a small bowl with a spoon in it.

Step 3: Transfer the sautéed carrots and walnuts to the serving bowl and stir to combine.

Cooked Carrots added to the garlic yogurt sauce.

How to Strain Yogurt

If you only have access to plain yogurt, learning how to strain it will save you a trip to the store. Süzme yoğurt is a variation of yogurt hung in muslin cheeseloth to remove the excess moisture, resulting in a thick and creamy yogurt.

  1. Line a colander with a few layers of cheesecloth or paper coffee filters. Place it over a large bowl suspended to catch the liquid that strains out.
  2. Scoop the plain yogurt onto the cloth. Cover with plastic wrap and transfer it to the refrigerator. 
  3. Let the yogurt strain for 5-6 hours. The longer it strains, the thicker it will become as more whey (the watery liquid) drains out.
  4. Check on the yogurt every so often. Once it reaches your desired consistency, discard the collected whey from the bowl (or save it for something else) and use the thick yogurt in your recipe.

Expert Tips

  • Use a food processor with a grate attachment to reduce the preparation time, or shred the carrots by hand using a cheese grater or mandolin. You can also skip the work and buy a bag of pre-shredded carrots. 
  • Adjust the consistency of the Turkish carrot dip with olive oil before serving. 

If you enjoy this appetizer, try one of these dip recipes!  

havuç tarator in a serving dish with crackers.

Serving Suggestions

Serve havuç tarator on a Turkish meze with fresh vegetables, marinated olives, beetroot dip, dolmas, warm pita bread or a Turkish flatbread called bazlama. Like Spanish tapas, this is a perfect way to entertain guests and shake up the dinner rotation. However you decide to enjoy the dip, here are a few of my favorite meals to pair it with.

What to do with the Leftovers

  • Refrigerate: Store leftover havuç tarator in an airtight container for 2-3 days.

Frequently Asked Questions

Can I prepare the salad in advance?

If you’re short on time, I recommend preparing the carrots the day before. Remove them from the fridge 30 minutes before you’re ready to serve to come to room temperature. Then, combine the carrots with the other ingredients.

How can I garnish havuç tarator?

• Olive Oil
• Toasted Walnuts, Pine Nuts
• Dill, Parsley
• Lemon
Paprika, Red Pepper Flakes
• Sumac

More Carrot Recipes:

Your Feedback is Valuable

Did you try this recipe? Consider leaving a ⭐️ rating and comment below. And for more healthy international recipes for everyday cooking, sign up to have recipes emailed right to you.

havuç tarator in a serving dish with crackers.

havuç tarator (Turkish Carrot Dip)

Tressa Jamil
Easy-to-make havuç tarator is a classic Turkish appetizer you can feature on a meze platter with warm pita bread or bazlama and other small plates.
5 from 3 votes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Appetizer, Salad, Side Dish
Cuisine Turkish
Servings 6 Servings
Calories 117 kcal
Equipment
  • Food Processor or Food Grater
  • Saute Pan
  • Whisk
  • Serving Bowl
Ingredients
  
  • 2 tablespoons olive oil, plus more for garnish
  • 8 medium carrots, peeled and grated
  • ¼ teaspoon salt
  • cup Greek yogurt,  strained
  • 4 garlic cloves, finely minced
  • 3 tablespoons walnuts, crushed
Instructions
 
  • Warm the olive oil in a saute pan over medium heat. Add the grated carrots and salt. Saute until they become tender, for 8-10 minutes.
  • Meanwhile, whisk the strained yogurt and minced garlic in a serving bowl.
  • Transfer the sautéed carrots and walnuts to the serving bowl and stir to combine.
Notes
Serving Size:½ Cup
Expert Tips:
  • Use a food processor with a grate attachment to reduce the preparation time, or shred the carrots by hand using a cheese grater or mandolin. You can also skip the work and buy a bag of pre-shredded carrots. 
  • Adjust the consistency of the Turkish carrot dip with olive oil before serving. 
Nutrition Disclosure:
  • The nutritional information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for professional advice.
Recipe Rating