Low Sodium Taco Seasoning – Did you run out of store-bought taco seasoning just in time for American taco night? No worries- we’ve got you! Whip up our favorite low sodium taco seasoning using staple spices from your pantry. Season everything from tacos to burrito bowls using this simple and heart-healthy spice blend that comes together in about 5 minutes!
WHAT YOU NEED TO MAKE THIS RECIPE
- Chili Powder: The chili powder in most grocery stores features dried chilies and herbs that lend savoriness to the Taco Seasoning Recipe.
- Smoked Paprika: Build a smoky heat using smoked paprika.
- Cumin: Ground cumin lends a warm, citrusy flavor.
- Onion Powder: Onion powder is a necessary ingredient in our low sodium taco seasoning; however, be sure to use onion powder, not onion salt.
- Garlic Powder: Garlic powder provides a garlicky flavor, but unlike using fresh garlic, garlic powder has a sweeter profile.
- Mexican Oregano: The earthy bitterness of Mexican oregano makes it my favorite spice in the blend.
- Salt: Use a small amount of kosher salt to balance the other flavors.
- Cayenne Pepper: Add heat that doesn’t overwhelm with cayenne pepper.
HOW TO MAKE LOW SODIUM TACO SEASONING
The full recipe with measurements is in the recipe card below.
Add the ingredients to a mixing bowl; stir to combine.
Store the spice blend in an airtight container.
EXPERT TIPS
- Starting with fresh spices makes all the difference since ground spices lose their flavor over time.
- Our low sodium taco seasoning yields about 1 cup; make what you need for a particular meal, or you may want to double or triple the recipe for quick use later on.
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SERVING SUGGESTIONS
- Make homemade tacos with ground beef for your next Taco Tuesday meal!
- Flavor vegetables or tofu with taco seasoning and olive oil for the perfect side dish.
- Generously season shredded chicken or beef to make homemade taquitos or enchiladas.
- Add taco seasoning to a pot of black beans.
- Whip up Southwest spaghetti squash.
- Create a tasty burrito bowl.
FREQUENTLY ASKED QUESTIONS
Is the taco seasoning spicy?
Our low sodium taco seasoning recipe includes cayenne, smoked paprika, and chili powder which can be spicy for some. I suggest removing the cayenne or adding a teaspoon or two of white or brown sugar to cut the heat if you’re sensitive to spice.
How do I store the leftover taco seasoning?
Once you’ve placed the leftovers in an airtight container, it will keep in your pantry or cabinet for up to 1 year. And for that reason, I recommend making double to use later on.
MORE MEXICAN RECIPES:
- Guacamole without Tomatoes
- Chunky Salsa
- Carne Asada Tacos
- Vegan Mexican Rice
- Picadillo con Papas
- How to Heat Corn Tortillas
⭐️ Rate the Recipe
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Low Sodium Taco Seasoning
- Airtight Container
- 6 tablespoons chili powder
- 5 tablespoons smoked paprika
- 5 tablespoons cumin, ground
- 2 tablespoons onion powder
- 2½ teaspoons garlic powder
- 1 teaspoon oregano
- ½ teaspoon kosher salt
- ½ teaspoon cayenne powder
- Add the ingredients to a mixing bowl; stir to combine.
- Store the spice blend in an airtight container.
- Starting with fresh spices makes all the difference since ground spices lose their flavor over time.
- Our Low Sodium Taco Seasoning yields about 1 cup; make what you need for a particular meal, or you may want to double or triple the recipe for quick use later on.
- The nutritional information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for professional advice.